I first tried tofu after I moved to China. Even though I am not a vegetarian, since then I’ve been eating less meat and have been feeling healthier. Seeing the benefits of eating less meat and substituting it with tofu, I decided to learn how to make tofu by myself. I...
Wellness
A Tea Tour in China: A Tea Lover’s Guide to the Pu’erh Region
Growing up we’re often told that “Money doesn’t grow on trees.” After my recent experiences, I can say with full confidence that this is wrong. Those familiar with my blog know that I am a tea enthusiast. Recently, I took it upon myself to take a trip...
How to Make the Eight Treasures (Chinese Congee Recipe)
The Eight Treasures Congee is classic Chinese comfort food, usually served for breakfast. Made of variety of whole grains, naturally sweetened with jujubes, it is very tasty and keeps you feeling full and energized well past lunchtime. It is a great choice of...
How to Add More Whole Grain Foods to Your Diet
If you’ve been thinking about losing weight or maintaining healthy eating habits, then switching to whole-grain foods is one of the best ways to start. Replacing your daily intake of refined foods such as rice, bread, and pasta with their whole-grain versions is the...
Best Black Tea Types: Chinese vs. Indian Black Tea
Black tea is easily the West’s favorite tea. Different black tea types are grown all around the world. Due to intense oxidation, they have a much bolder flavor profile compared to other teas. Black teas usually have a dark amber color, a smoky aroma, malty flavor, and...
Black Tea with Chinese Characteristics
For many westerners, the notion of black tea revolves solely around Darjeeling, Ceylon, and their blends. Conveniently packaged in tea bags, they have always been the most available selections in every supermarket and hotel. However, their bold, malty even citrusy...
Oolong Tea Benefits: In Between Green and Black Tea
You might not like the grass, vegetal-like flavor of green tea or the strong, malty nuances that come with black tea. If you aren’t a fan of either, you might want to try the Oolong tea, which falls between green and black tea. Oolong tea is considered the best of...
Turmeric Benefits for Health, Uses, and Recipes
Turmeric like its cousin ginger is a beneficial spice valued for its medicinal properties. If you’ve ever tried curry, then you’ve probably seen it. It’s the yellow spice that gives curried dishes a vibrant yellow color. However, like ginger, it can be an acquired...
Indian Spices: The Essentials, Uses, and Health Benefits
I am sure that many people would agree that Indian food is one of the most delicious cuisines on earth. The art of Indian cooking consists of Indian spice mixtures that can transform an ordinary dish into an extraordinary meal. There are over 20 spices associated with...